POLE.
DANCE.
FITNESS.
OH YEAH.
With over 100 different class styles on offer, from beginners to advanced, we really do have something for everyone.
Anyone can pole dance...even you.
Everyone says the same thing: “I'm not strong enough!" "But I can't dance!"
Trust us, we’ve heard it all... and we’ve taught over 20,000 people anyways.
Our beginner classes are made for real people, not gymnasts. No strength? No worries.
Zero rhythm? Totally fine.
Come as you are—we’ll take care of the rest.
Free Pole Trial Class
This is where you start. If you've never tried pole dancing, what have you got to lose!?! We run taster classes at all of studios, and we guarantee you'll have a blast. Everyone is welcome, come along, come with friends... just come on in and just give it a go!
Ten Week Beginner Pole
After your free taster, come and take the Ten Week Beginners Pole class where we will teach you how to safely move around and grip the pole. You'll learn a range of basic spins and tricks (nothing scary, we promise!) and put it all together in a pole dance routine for you to learn.
Technique Classes
From Beginners, we offer eight levels of pole technique classes, all delivered in ten week blocks through the year. Our instructors are world class and our curriculum is built to make your pole journey fun and successful.
We offer so much more than pole
Over 100 class styles from beginner to advanced - we cater to everyone, no exceptions.
Dance Classes
We offer a huge range of dance classes across our seven studios. Whether you want to embrace your sensuality, rock out to some bangers or flow effortlessly around the pole, we got you covered
Every term, we throw an in-studio showcase where you can choose to perform and flaunt your brand new skills. It’s your moment to shine, sparkle, and make your friends and fam go “Wait—you can do THAT?!” Totally optional, totally empowering, and always a good time.
10 Week Levelled Routines
Each pole tech level will have a corresponding dance class (eg Dance 1 for Tech 1 students) These classes ensure that not only are you polishing your dance skills, but you also incorporate level appropriate combos into the routine over the ten weeks- meaning you'll build stamina, strength, flexibility and grace. These are highlighted in YELLOW in our studio timetables
Drop In Dance Classes
In our drop in classes, our instructors challenge you every two- three weeks to learn a new routine. Music wise, anything can go depending on what your instructor is vibing that fortnight! These are highlighted in PINK in our studio timetables
Strength & Flexiblity Classes
Full Body Flex
The perfect place to start if you're as bendy as a brick. Whether you can't touch your toes or you creak like an old door, this class will help you build flexibility from the ground up. Expect a full-body stretch session that’s equal parts satisfying and sweaty—with options for all levels. Come stiff, leave smug.
Stretch & Splits
Always wanted your party trick to be the splits? We’ve got you. Whether you're a total beginner or just a few inches off the floor, this class is your weekly date with bendiness. We’ll work through juicy stretches, sneaky strength drills, and solid technique to help you slide into those splits—no pressure, just progress (and maybe a giggle or two). BYO tight hips and a sense of humour.
Contortion
Don’t let the name scare you—this class is for more than just human pretzels. Whether you're working on deeper backbends, improving your shoulder mobility, or just want to feel like a bendy badass, Contortion is all about building flexibility and strength in a safe, supported way. Expect juicy drills, satisfying progress, and a whole new respect for your spine.
Book Your Free Trial Today!
Your favourite new workout is just a click away. Book a free trial at one of our studios to try your first Sydney Pole session today!
Explore timetables and book our classes on our Sydney Pole Studios app
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